Five Pain Coping Practices for Parents

 

These recordings were made when people were still reading the Birthing From Within book. Following are references to help you follow along in the new book, Ancient Map for Modern Birth: 

Track 1:  "Worry is the 'Work of Pregnancy'" pp. 149-152.

                  About ice and ice-contractions, pp. 129 and 446.

                    "Maps through Labor Pain" pp. 115-128

Track 2:  Breath Awareness pp. 30

Track 3:  Non-Focused Awareness or Mushin, pp. 146-148

Track 4:  Diving for Your Baby:  Not in Ancient Map

Track 5:  Enter the Center pp. 188-192

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